Fruited Coconut Limeade

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Ingredients

  • 5 cups coconut water
  • 12 cup lime juice (or to taste)
  • 34 cup sugar (or to taste)
  • 1 cup pureed mango (fresh or frozen)
  • 13 cup malibu pineapple rum

Instructions

  1. In a large bowl combine coconut water, lime juice, sugar, mango and rum .
  2. Stir until sugar is well dissolved.
  3. Cover and chill for at least 4.
  4. To serve, transfer to a pitcher.
  5. Serve in tall glasses over ice cubes.

Nutrition & Diet Analysis (per serving)

113 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 0.5g 1% DV
Carbs 28.2g 10% DV
Fiber 2.1g 7% DV
Sugar 17.6g 35% DV

Electrolytes

Sodium 73mg 3% DV
Potassium 212.8mg 5% DV

Vitamins & Minerals

Vitamin A 17mcg 2% DV
Vitamin C 21.9mg 24% DV
Calcium 15mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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