Fruity Purple Cow

Name: Fruity Purple Cow
Yield: 4 servings
Ingredients: 2 large bananas; 6 ounces cans frozen apple-grape juice concentrate, thawed and undiluted.; 1 cup low-fat milk

Vegetarian Dairy

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Ingredients

2 large bananas ⓘ
6 ounces cans frozen apple-grape juice concentrate, thawed and undiluted. ⓘ
1 cup low-fat milk ⓘ

Instructions

Slice bananas into 1 inch pieces, freeze on baking tins.
Blend frozen bananas with all other ingredients until smooth.
Serve immediately.
You may like to experiment with other fruits.

Nutrition & Diet Analysis (per serving)

51 kcal 3% DV

Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV

Total Fat 0.9g 1% DV

Carbs 10.2g 4% DV

Fiber 0.7g 3% DV

Sugar 6.8g 14% DV

Electrolytes

Sodium 12.3mg 1% DV

Potassium 144.8mg 3% DV

Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 12.3mcg 1% DV

Vitamin C 14.9mg 17% DV

Vitamin D 0.3mcg 2% DV

Calcium 47.5mg 4% DV

Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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