Fruity Rice Delight

VeganVegetarian
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Ingredients

  • 2 cups water ⓘ
  • 1 cup uncooked white rice ⓘ
  • 1 (15.25 ounce) can fruit cocktail, drained ⓘ
  • 1 (8 ounce) container frozen whipped topping, thawed ⓘ

Instructions

  1. In a medium saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
  2. In a medium bowl, blend 1/2 the fruit cocktail and the whipped cream. Drain any remaining fluid from the rice and mix 1/2 into the bowl. Continue mixing in the remaining fruit cocktail and rice until the desired consistency has been attained.

Nutrition & Diet Analysis (per serving)

261 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 11.2g 14% DV
Carbs 37.2g 14% DV
Fiber 1.5g 5% DV
Sugar 16.1g 32% DV

Electrolytes

Sodium 10.5mg
Potassium 69.5mg 1% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 0.5mg 1% DV
Calcium 11.3mg 1% DV
Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

fruit cocktail white rice frozen whipped topping water

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