Fruit Cocktail Nutrition Facts

7 varieties — data from USDA FoodData Central. • Category: Fruits and Fruit Juices

Average per 100g across all varieties
59 kcal
0.4g Protein
0.1g Fat
15.4g Carbs
1.1g Fiber

All Fruit Cocktail Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids 88 0.4g 0.1g 22.9g 1.1g 6mg 6mg 0.3mg 1.9mg 86mg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids 45 0.4g 0.1g 11.6g 1.1g 4mg 8mg 0.3mg 3mg 104mg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids 73 0.4g 0.1g 18.9g 1g 6mg 6mg 0.3mg 1.9mg 88mg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids 46 0.5g 0g 11.9g 1g 4mg 8mg 0.2mg 2.7mg 95mg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids 57 0.4g 0.1g 14.9g 1g 6mg 6mg 0.3mg 1.9mg 89mg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids 32 0.4g 0.1g 8.5g 1g 4mg 5mg 0.3mg 2.1mg 94mg
Fruit cocktail, canned, heavy syrup, drained 70 0.5g 0.1g 18.8g 1.7g 6mg 7mg 0.3mg 1.9mg 90mg

Recipes using Fruit Cocktail

Joan'S Heavenly Salad

VeganVegetarian
880 kcal

Fruit Cocktail Ball

VegetarianDairy
598 kcal

Fruit Salad With A Twist

VeganVegetarian
188 kcal

Cottage Fruit Salad

VegetarianDairy
181 kcal

Allege

VeganVegetarian
60 kcal

Easy Dream Salad

VegetarianDairy
166 kcal

Cream Cheese-Ginger Ale Salad

VegetarianDairy
165 kcal

Punch Bowl Pudding(English Trifle)

VeganVegetarian
153 kcal
Browse all recipes →

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