Gajrela"Carrot Pudding"

Name: Gajrela"Carrot Pudding"
Yield: 4 servings
Ingredients: 1 kilogram carrot; 1 milk lit-; 250 grams khoya mava"; 3 cups sugar; 2 cups ghee; 1/4 cup fruits chopped dry, your choice; 3 whole almonds and cashew nuts; cardamom powder

Vegetarian Dairy

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Ingredients

1 kilogram carrot
1 milk lit- ⓘ
250 grams khoya mava"
3 cups sugar
2 cups ghee
1/4 cup fruits chopped dry, your choice ⓘ
3 whole almonds and cashew nuts ⓘ
cardamom powder ⓘ

Instructions

Wash,peel and grate carrots.
Take a heavy bottom pan or kadai .
Heat ghee in pan and fry few almonds and cashew in it.
Take it out and keep aside .
Now add grated carrot in it and stir it well .
Add milk in it and bring it to boil , keep stirring it on low flame, till all milk thickens up .
Now add sugar in it and mix well .
Add greated mava or khoya in it and mix well.
Add cardamom powder and chopped nuts in it.
Rost it till ghee separate
Add fried nuts in it and serve hot

Nutrition & Diet Analysis (per serving)

477 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 4g 8% DV

Total Fat 35.4g 45% DV

Carbs 37.6g 14% DV

Fiber 1.2g 4% DV

Sugar 11.5g 23% DV

Electrolytes

Sodium 82mg 4% DV

Potassium 303.3mg 6% DV

Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 47.8mcg 5% DV

Vitamin C 12.9mg 14% DV

Vitamin D 0.4mcg 2% DV

Calcium 119.3mg 9% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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