Gallina Pinta

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Ingredients

  • 2 cups dried pinto beans or 2 cups any white beans
  • 6 cups mexican-style hominy
  • 3 lbs stew beef chunks
  • 1 1/2 gallons water
  • 1 onion, cut in half
  • 1 diced tomato
  • 1 fresh green chile
  • 6 garlic cloves, chopped
  • 2 cups tomato sauce
  • 2 bunches kale or 2 bunches any greens
  • 2 bunches cilantro, chopped
  • 2 tablespoons chicken bouillon granules

Instructions

  1. Put the water in a big pot add the beans, onion, garlic, tomato and the chile, and the meat. Cook this for 1 hour, and add the salt and pepper. Adjust the water if is necesary.
  2. Cook until the meet and the beans are cooked, then add the hominy, the tomato sauce, the greens and the cilantro. Add more salt or chicken bouilon cook for 15 minutes more and turn off the heat , so dont overcooked the greens .

Nutrition & Diet Analysis (per serving)

173 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 7.9g 10% DV
Carbs 22.2g 8% DV
Fiber 1.8g 6% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 10007.5mg 100% DV
Potassium 205.5mg 4% DV

Vitamins & Minerals

Vitamin A 28.3mcg 3% DV
Vitamin C 10.7mg 12% DV
Vitamin D 0.1mcg
Calcium 33mg 3% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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