Garden Patch Primavera

VegetarianDairy
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Ingredients

  • 1 (16 oz.) pkg. frozen broccoli, cauliflower or carrots or combo of 4 c. frozen vegetables
  • 4 oz. shredded Velveeta cheese ⓘ
  • 2 c. sea shell macaroni, cooked and drained ⓘ
  • 2 tsp. margarine, melted ⓘ

Instructions

  1. Cook vegetables according to package directions.
  2. Drain. Combine cheese and macaroni with melted margarine.
  3. Add vegetables.
  4. Microwave on medium 2 minutes or until cheese melts. Serve immediately.
  5. Makes 4 servings.

Nutrition & Diet Analysis (per serving)

243 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 22.9g 29% DV
Carbs 4.8g 2% DV
Fiber 0.7g 2% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 568.3mg 25% DV
Potassium 169.8mg 4% DV
Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 7.8mcg 1% DV
Vitamin C 22.3mg 25% DV
Calcium 156mg 12% DV
Iron 0.3mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

frozen broccoli margarine velveeta cheese

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