Garlic And Tomato Salad(Russia)
A fresh and flavorful Russian salad combining ripe tomatoes and garlic, enhanced by walnut oil. Perfect as a light starter or side dish for summer gatherings.
Ingredients
Instructions
- Put the chopped tomatoes in a salad bowl.
- Add finely minced garlic and salt to taste.
- Allow the mixture to sit for a few minutes to let the juices release from the tomatoes.
- Add a small amount of walnut oil, toss gently, and serve.
Tips & Substitutions
For a variation, consider adding some diced cucumbers or bell peppers for extra crunch. If walnut oil is unavailable, a good quality olive oil can be used as a substitute. Allowing the salad to sit for a longer period can enhance the flavor as the garlic infuses into the tomatoes. This salad is perfect for summer gatherings or as a refreshing side for a light meal.
Serving Suggestions
This Garlic and Tomato Salad pairs beautifully with grilled meats or can serve as a vibrant side dish for a German Dinner. For a complete meal, consider serving it alongside crusty bread or over a bed of greens. It also complements dishes like pasta or rice perfectly, adding a fresh burst of flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to two days. To enjoy the salad again, allow it to come to room temperature before serving, which can help revive the flavors. Avoid freezing, as the texture of the tomatoes will not hold up well.
Nutrition & Diet Analysis (per serving)
Each serving of Garlic And Tomato Salad(Russia) contains roughly 1589 calories, with 6g protein, 31g carbohydrates, and 162g fat. It is a good source of protein (13% of the Daily Value) and iron (13% of the Daily Value). Note that it is relatively high in sodium, at 893mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned tomatoes instead of fresh?
While fresh tomatoes are preferred for their flavor and texture, you can use canned tomatoes in a pinch. Drain them well and ensure to adjust the seasoning since canned tomatoes can be saltier. However, the salad will taste best with fresh ingredients.
How can I make this salad vegan?
This Garlic and Tomato Salad is already vegan as it contains no animal products. Just ensure that the walnut oil you use is pure and does not contain any additives. Pair it with other vegan recipes for a delightful meal.
What are some good additions to this salad?
You can enhance this salad by adding ingredients like fresh basil, parsley, or even feta cheese for a different flavor profile. Additionally, incorporating avocado can add creaminess, while a squeeze of lemon juice can brighten the overall taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).