Garlic Basil Spread

Name: Garlic Basil Spread
Yield: 4 servings
Ingredients: 8 fresh basil leaves; 8 cloves garlic; 1 teaspoon red pepper flakes; 2 tablespoons canola oil; 2 tablespoons olive oil, or as needed

Vegan Vegetarian

Be the first to rate this recipe

Ingredients

8 fresh basil leaves ⓘ
8 cloves garlic ⓘ
1 teaspoon red pepper flakes ⓘ
2 tablespoons canola oil ⓘ
2 tablespoons olive oil, or as needed ⓘ

Instructions

Combine basil leaves, garlic, and red pepper flakes in a food processor or blender. Pulse 3 to 4 times. Slowly pour in canola oil and olive oil and blend until thick and creamy, about 30 seconds. Add additional oil if needed to make the spread smoother.

Nutrition & Diet Analysis (per serving)

542 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV

Total Fat 54.4g 70% DV

Carbs 12.6g 5% DV

Fiber 1.6g 6% DV

Sugar 2.1g 4% DV

Electrolytes

Sodium 138.5mg 6% DV

Potassium 152.5mg 3% DV

Vitamins & Minerals

Vitamin A 108.5mcg 12% DV

Vitamin C 36.5mg 41% DV

Vitamin D 0.1mcg

Calcium 53mg 4% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Salad of Black Beans, Hearts of Palm and Corn

Pretty Berry Cherry Punch

Green-Ginger Iced Tea

Roasted Leg of Goat Stuffed with Swiss Chard and Lime Pickle

Debbie's Delightful Spinach Salad

Hearty Vegetarian Motzah Ball Soup