Garlic Broccoli Rabe

Name: Garlic Broccoli Rabe
Yield: 4 servings
Ingredients: 1 small bunch broccoli rabe - ends trimmed and each stem cut into 2 or 3 pieces.; 2 tbsp extra virgin olive oil; 2 cloves garlic (thinly sliced); 1/4 tsp crushed red pepper flakes; 1/2 tsp kosher salt

Vegan Vegetarian

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Ingredients

1 small bunch broccoli rabe - ends trimmed and each stem cut into 2 or 3 pieces. ⓘ
2 tbsp extra virgin olive oil ⓘ
2 cloves garlic (thinly sliced)
1/4 tsp crushed red pepper flakes ⓘ
1/2 tsp kosher salt ⓘ

Instructions

1. Bring a large pot of water to a boil and add broccoli rabe. Cook 2 to 3 minutes until tender and bright green. Drain in a colander. Wipe out pot, add olive oil, garlic and pepper flakes. Cook over medium heat, until garlic is lightly golden brown about 2 minutes. Add broccoli rabe and 1/2 tsp salt, cook 2 minutes longer, toss with tongs until tender.

Nutrition & Diet Analysis (per serving)

315 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV

Total Fat 29.2g 37% DV

Carbs 11.9g 4% DV

Fiber 1.2g 4% DV

Sugar 2g 4% DV

Electrolytes

Sodium 9827mg 100% DV

Potassium 80.8mg 2% DV

Vitamins & Minerals

Vitamin A 42.5mcg 5% DV

Vitamin C 32mg 36% DV

Vitamin D 0.1mcg

Calcium 14.8mg 1% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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