Garlic Game Hens

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Ingredients

  • 2 cornish game hens
  • 2 tbsp. dried garlic slices
  • 4 cloves whole garlic
  • 2 tbsp. olive oil

Instructions

  1. Stuff the dried garlic slices under the skin of the game hens.
  2. Toss the whole garlic cloves into the cavity of the game hens.
  3. Rub the olive oil all over the skin of the birds.
  4. Wipe the roasting pan with a little olive oil before putting the birds in the oven to roast at 350F for 90 minutes.
  5. Immediately after removing the roasted birds, sprinkle with adobo and let rest for 8 minutes.
  6. Serve with stove-top stuffing that has been mixed with the pan juices and broccoli almondine.

Nutrition & Diet Analysis (per serving)

348 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 30.2g 39% DV
Carbs 11.7g 4% DV
Fiber 1.1g 4% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 155.8mg 7% DV
Potassium 128mg 3% DV
Cholesterol 26.5mg 9% DV

Vitamins & Minerals

Vitamin A 41.5mcg 5% DV
Vitamin C 21.4mg 24% DV
Vitamin D 0.1mcg
Calcium 11.8mg 1% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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