Garlic Popovers

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Ingredients

  • 1 cup Wondra Flour
  • 1 cup milk
  • 1/2 teaspoon salt
  • 2 eggs, slightly beaten
  • 2 garlic cloves, crushed

Instructions

  1. Heat over to 450 degrees.
  2. Generously grease 8 medium muffin cups.
  3. Stir all ingredients with fork just until smooth (do not over-stir).
  4. Fill muffin cups 3/4 full.
  5. Bake 20 minutes then lower oven temperature to 350 degrees.
  6. Bake 20 minutes longer, until a deep golden brown.
  7. Immediately remove from cups and serve hot. Note-to keep popovers warm, turn off oven and leave cups in over no longer than 15 minutes.

Nutrition & Diet Analysis (per serving)

293 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 8.5g 11% DV
Carbs 49.1g 18% DV
Fiber 0.7g 3% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 9975.5mg 100% DV
Potassium 226.3mg 5% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 66mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.5mcg 2% DV
Calcium 172.3mg 13% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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