Garlicky Chipotle Mayo

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Ingredients

  • 1 garlic clove
  • 1 tablespoon lemon juice
  • 1 seeded canned chipotle pepper
  • 1 teaspoon adobo sauce (from pepper)
  • 2/3 cup mayonnaise
  • salt

Instructions

  1. In a blender, mix 1 garlic clove, 1 tablespoon lemon juice, 1 seeded canned chipotle pepper and 1 teaspoon adobo sauce (from pepper). Stir in 2/3 cup mayo; season with salt, pepper and lemon juice. Serve with fish.

Nutrition & Diet Analysis (per serving)

272 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 23.7g 30% DV
Carbs 13.2g 5% DV
Fiber 1.5g 5% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 9957.5mg 100% DV
Potassium 123.3mg 3% DV

Vitamins & Minerals

Vitamin A 7.5mcg 1% DV
Vitamin C 20.7mg 23% DV
Vitamin D 0.1mcg
Calcium 20mg 2% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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