Gene'S Fish Filets

VeganVegetarian
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Ingredients

  • 2 to 3 fish filets ⓘ
  • 1 (16 oz.) can beer ⓘ
  • 2 Tbsp. minced garlic ⓘ
  • black pepper to taste ⓘ

Instructions

  1. Marinate fish filets in beer for 2 to 3 hours or overnight. Remove and discard beer.
  2. Place filets in a baking dish.
  3. Add pepper and minced garlic.
  4. Pour Italian dressing over; cover with foil.
  5. Bake at 350° until done.
  6. Broil for 5 minutes.

Nutrition & Diet Analysis (per serving)

221 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 10.3g 13% DV
Carbs 30.3g 11% DV
Fiber 7g 25% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 390.3mg 17% DV
Potassium 385.8mg 8% DV

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV
Vitamin C 0.2mg
Vitamin D 0.1mcg
Calcium 121.8mg 9% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

italian dressing black pepper garlic beer

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