Non-Fat Split Pea Soup

Name: Non-Fat Split Pea Soup
Yield: 4 servings
Ingredients: 2 12 cups split peas; 1 cup hulless barley; 2 bay leaves; 2 teaspoons dried thyme; 3 quarts water; 1 -2 onion, diced; 1 head garlic, diced; 6 carrots, sliced; 3 stalks celery, diced; 3 russet potatoes, diced; salt and pepper

Vegan Vegetarian

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Ingredients

2 12 cups split peas ⓘ
1 cup hulless barley ⓘ
2 bay leaves
2 teaspoons dried thyme
3 quarts water ⓘ
1 -2 onion, diced ⓘ
1 head garlic, diced ⓘ
6 carrots, sliced ⓘ
3 stalks celery, diced ⓘ
3 russet potatoes, diced ⓘ
salt and pepper ⓘ

Instructions

Put the split peas, barley, bay leaves, thyme and water into a soup pot and cook for approximately 30 minutes, until the peas are soft and the barley has become chewy.
Add the onion, garlic carrots, celery and potatoes and cook for another 30 to 45 minutes.
Add salt and pepper to taste (I use lots of pepper).
Makes 12 one cup servings.

Nutrition & Diet Analysis (per serving)

477 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV

Total Fat 15.9g 20% DV

Carbs 82.7g 30% DV

Fiber 19.5g 70% DV

Sugar 12.7g 25% DV

Electrolytes

Sodium 9998.3mg 100% DV

Potassium 1439mg 31% DV

Vitamins & Minerals

Vitamin A 1081.5mcg 100% DV

Vitamin C 63.8mg 71% DV

Vitamin D 0.1mcg

Calcium 396.8mg 31% DV

Iron 17.8mg 99% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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