George Washington Chowder

VegetarianDairy
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Ingredients

  • 1 c. diced potatoes ⓘ
  • 1 small diced onion ⓘ
  • 2 c. water (potato or vegetable water is best) ⓘ
  • 3/4 c. stewed tomatoes ⓘ
  • 3/4 c. creamed corn ⓘ
  • salt to taste ⓘ
  • 1/2 c. cream or evaporated milk ⓘ

Instructions

  1. Cook first 3 ingredients until soft.
  2. Add next 2 ingredients. Reheat and add last 2 ingredients.

Nutrition & Diet Analysis (per serving)

285 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 11.9g 15% DV
Carbs 49g 18% DV
Fiber 22g 79% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 9816mg 100% DV
Potassium 561mg 12% DV
Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 44.8mcg 5% DV
Vitamin C 14mg 16% DV
Calcium 61.5mg 5% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato corn tomato onion water cream salt

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