German Stew

Name: German Stew
Yield: 4 servings
Ingredients: pork chops; 4 to 5 potatoes; 2 pkg. frozen mixed vegetables; tomato sauce; season to taste

Pork

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Ingredients

pork chops ⓘ
4 to 5 potatoes ⓘ
2 pkg. frozen mixed vegetables ⓘ
tomato sauce
season to taste ⓘ

Instructions

Brown pork chops and place in baking dish.
Peel and cut potatoes into wedges.
Place on top of pork chops.
Cover with mixed vegetables.
Season tomato sauce and cover vegetables. Bake at 350° for 45 minutes.

Nutrition & Diet Analysis (per serving)

208 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV

Total Fat 9.9g 13% DV

Carbs 20.6g 7% DV

Fiber 2.7g 9% DV

Sugar 1.6g 3% DV

Electrolytes

Sodium 70.8mg 3% DV

Potassium 690mg 15% DV

Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 151.8mcg 17% DV

Vitamin C 9.4mg 10% DV

Vitamin D 0.2mcg 1% DV

Calcium 18.3mg 1% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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