Ghee Coffee

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Ingredients

  • 1 teaspoon ghee
  • 1/2 teaspoon turmeric
  • 1 chunk of jaggery or 1 teaspoon of coconut sugar
  • 1 cup diluted cold-brew concentrate (or any brewed coffee)
  • Pinch of ground cardamom (optional)

Instructions

  1. Heat the diluted cold brew (caffeine affects me pretty intensely, so my cold brew is very diluted, but each to their own!) in a little saucepan until the coffee is simmering but not boiling.
  2. Add ghee, turmeric, sweetener of choice, and a pinch of cardamom if you're feeling like it! Cook over a low flame until the ghee and sweetener is dissolved (not more than 2 minutes).
  3. Now combine your hot coffee mixture and milk of choice in a blender and give it a quick high-powered blend, just to make sure the ghee emulsifies. If you over-blend, you risk the fat separating, which will give you a weird goopy drink that you will deeply dislike. Enjoy!

Nutrition & Diet Analysis (per serving)

381 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 27.5g 35% DV
Carbs 33.9g 12% DV
Fiber 12.7g 45% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 11.3mg
Potassium 799.8mg 17% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin C 5.4mg 6% DV
Calcium 137.8mg 11% DV
Iron 17.2mg 96% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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