Ginger Lassi

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Ingredients

  • 1/2 cup plain yogurt
  • 1 teaspoon fresh ginger, peeled and finely grated
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cumin, roasted

Instructions

  1. Put yogurt in a bowl. Beat lightly with a whisk until light and creamy.
  2. Hold the ginger over the yogurt and squeeze out all of its liquid.
  3. Discard the ginger pulp in your hands.
  4. Add the salt and cumin seeds to the yogurt and mix well.
  5. Slowly pour in about 1/2 cup of water, mixing as you go.
  6. Add ice and mix again.
  7. Taste for balance of flavor.
  8. Pour into serving glass.

Nutrition & Diet Analysis (per serving)

193 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 7.4g 10% DV
Carbs 30.1g 11% DV
Fiber 6.2g 22% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 9749.8mg 100% DV
Potassium 817.8mg 17% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 23.3mcg 3% DV
Vitamin C 2.2mg 2% DV
Vitamin D 0mcg
Calcium 297.5mg 23% DV
Iron 21.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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