Ginger Tea

Prep: 5 min

Ginger tea offers a soothing, aromatic beverage with a spicy kick, perfect for warming up on chilly days or soothing a sore throat. Its invigorating flavor pairs well with a touch of sweetness, making it a comforting choice for tea lovers seeking a natural health boost.

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Ingredients

  • 1 tea bag or 1 tsp. of tea leaves
  • 3 thin slices of fresh ginger
  • sugar to taste (optional)

Instructions

  1. Make the tea as instructed on the package.
  2. Add 3 thin slices of fresh ginger to the tea.
  3. Let the ginger remain in the tea for a few minutes.
  4. Add sugar to taste if desired.
  5. Serve and enjoy.

Nutrition & Diet Analysis (per serving)

30 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 0.2g
Carbs 6.7g 2% DV
Fiber 1.9g 7% DV
Sugar 0g

Electrolytes

Sodium 31.8mg 1% DV
Potassium 203.5mg 4% DV

Vitamins & Minerals

Vitamin A 23.5mcg 3% DV
Vitamin C 9.4mg 10% DV
Calcium 35.3mg 3% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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