Gingered Figs

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Ingredients

  • 20 dried figs
  • 1 1/2 cups cold water
  • 1 tablespoon light molasses
  • 2 teaspoons powdered ginger
  • 1/2 cup sugar

Instructions

  1. Place figs and water in saucepan.
  2. Bring to hard boil, then lower heat and simmer.
  3. Cover figs and cook for 20 minutes.
  4. Add molasses, ginger and sugar.
  5. Stir gently in order to avoid breaking figs.
  6. Simmer for 15 minutes more or until figs are plumped and tender.
  7. Wonderful with meat or on their own!
  8. Makes 5 to 6 servings.

Nutrition & Diet Analysis (per serving)

137 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.3g
Carbs 34.5g 13% DV
Fiber 1.8g 6% DV
Sugar 18.7g 37% DV

Electrolytes

Sodium 12.3mg 1% DV
Potassium 471.3mg 10% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 9.3mg 10% DV
Calcium 83.8mg 6% DV
Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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