Glazed Bonito Flakes
Ingredients
Instructions
- Finely chop the bonito flakes and add to an 8-inch nonstick skillet set over medium heat.
- Cook, stirring constantly until the flakes are fragrant, dry and toasted, approximately 4 minutes.
- Add the mirin, soy sauce, and sugar and continue to cook stirring constantly until the mixture is dry and appears glazed, approximately 2 to 5 minutes.
- Remove from the heat and stir in the sesame seeds.
- Transfer the mixture to a plate and spread out to cool.
- Serve over rice, noodles or fish.
Nutrition & Diet Analysis (per serving)
39
kcal
2% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).