Seedy Granola

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Ingredients

  • 2 cups quick oats
  • 2 tablespoons whole wheat flour
  • 2 tablespoons wheat germ
  • 2 tablespoons cornmeal
  • 2 tablespoons ground flax seeds
  • 2 tablespoons hemp seeds
  • 2 teaspoons poppy seeds
  • 2 teaspoons sesame seeds
  • 1/2 tablespoon cinnamon
  • 1/2 teaspoon salt
  • 1/2 cup water
  • 1/2 cup brown sugar
  • 1/2 cup raisins
  • 2 tablespoons margarine

Instructions

  1. Soak the raisins for 5 minutes. Stir the dry ingredients together. In another bowl, mix the wet ingredients together (adding the raisins last), then combine the mixture until well mixed.
  2. Pour and spread out the granola on a greased cookie sheet and bake at 350F for 10 minutes. Scramble the granola and break it into some smaller pieces, then bake for another 10 minutes. Scramble the granola around once again and turn off the oven - Keep the granola inside the oven for about another 10 minutes.
  3. Store in an air-tight container in the fridge.

Nutrition & Diet Analysis (per serving)

1252 kcal 63% DV
Protein Fat Carbs

Macronutrients

Protein 23.7g 47% DV
Total Fat 79.8g 100% DV
Carbs 119.6g 43% DV
Fiber 10.9g 39% DV
Sugar 48g 96% DV

Electrolytes

Sodium 9950mg 100% DV
Potassium 900.5mg 19% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 0.8mg 1% DV
Calcium 371mg 29% DV
Iron 9.8mg 54% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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