Glazed Chicken Breasts
Glazed chicken breasts with a sweet and savory apricot onion flavor, topped with sautéed peppers and served over hot rice. This dish offers a delightful combination of tender meat and vibrant vegetables, perfect for a quick weeknight dinner or a satisfying family meal.
Ingredients
Instructions
- In a small bowl, thoroughly combine the onion soup mix, preserves, and water; set aside.
- Line an aluminum foil-lined broiler pan with foil and arrange chicken breasts and sliced green peppers on it.
- Pour the soup mixture over the chicken and peppers.
- Broil for 20 minutes or until the chicken is cooked through, turning once during broiling.
- Serve the glazed chicken and peppers over hot cooked rice.
Tips & Substitutions
To enhance flavor, consider marinating the chicken in the onion soup mixture for a few hours before cooking. If apricot or peach preserves aren't available, try using orange marmalade for a citrusy twist. For a healthier option, substitute skinless chicken thighs or mix in some sliced onions with the peppers for added depth.
Serving Suggestions
Serve the glazed chicken and peppers over the hot cooked rice, which can also be substituted with quinoa or couscous for a different texture. For a colorful plate, add a side of steamed broccoli or a fresh salad. This dish pairs beautifully with recipes like Orange Rice And Chicken for a complete meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the chicken and peppers in a microwave-safe dish and cover. Heat in the microwave at medium power until warmed through, about 2-3 minutes, stirring halfway for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Glazed Chicken Breasts contains roughly 210 calories, with 8g protein, 43g carbohydrates, and 1g fat. It is a good source of protein (16% of the Daily Value) and vitamin C (10% of the Daily Value). Note that it is relatively high in sodium, at 600mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's best to thaw them first for even cooking. If you start with frozen, increase the broiling time slightly to ensure they reach the proper temperature without being dry.
What can I substitute for the Lipton onion soup mix?
If you don't have the onion soup mix, you can create a homemade version using a mix of dehydrated onion flakes, garlic powder, and a little salt. Alternatively, use a packet of vegetable or chicken bouillon for similar flavor.
Can I add vegetables to this dish?
Absolutely! You can add other vegetables like zucchini, carrots, or mushrooms to the broiler pan. Just make sure to cut them into similar sizes as the peppers to ensure everything cooks evenly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).