Glugg

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Ingredients

  • 1 1/2 lb. seedless raisins
  • 1 1/2 c. sugar
  • 1 Tbsp. broken cinnamon bark
  • 1 Tbsp. whole cloves
  • 2 doz. cardamon seeds (whole pods)
  • 1 gal. red Burgundy

Instructions

  1. Cover raisins with 3 cups water.
  2. Add spices and cracked cardamon seeds and shells.
  3. Simmer covered for 2 hours.
  4. Remove from heat; add wine.
  5. Bring almost to a simmer (160°) for 2 hours. Leave overnight.
  6. Drain.
  7. Squeeze raisins to get all wine out. Put in bottles.

Nutrition & Diet Analysis (per serving)

188 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 3.4g 4% DV
Carbs 43.1g 16% DV
Fiber 10.7g 38% DV
Sugar 16.9g 34% DV

Electrolytes

Sodium 78mg 3% DV
Potassium 502.8mg 11% DV

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 9.7mg 11% DV
Calcium 179.5mg 14% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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