Good-Quick Punch

VeganVegetarian
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Ingredients

  • 4 lemon-lime pkg. Kool-Aid ⓘ
  • 2 qt. ginger ale ⓘ
  • 2 (48 oz.) cans pineapple juice ⓘ
  • 4 c. sugar ⓘ
  • 4 qt. water ⓘ

Instructions

  1. Mix Kool-Aid, water, sugar and pineapple juice.
  2. Add ginger ale, chilled, just before serving in punch bowl.

Nutrition & Diet Analysis (per serving)

55 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.1g
Carbs 13.7g 5% DV
Fiber 1.2g 4% DV
Sugar 7g 14% DV

Electrolytes

Sodium 7.5mg
Potassium 95.3mg 2% DV

Vitamins & Minerals

Vitamin C 16.9mg 19% DV
Calcium 13.3mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

lemon-lime sugar water pineapple juice ginger ale

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