Granola Parfait

Name: Granola Parfait
Yield: 4 servings
Ingredients: 1/3 cup granola, homemade or store bought; 1/2 6-ounce container vanilla, strawberry or peach yogurt; 4 large strawberries, sliced

Vegan Vegetarian

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Ingredients

1/3 cup granola, homemade or store bought ⓘ
1/2 6-ounce container vanilla, strawberry or peach yogurt ⓘ
4 large strawberries, sliced ⓘ

Instructions

Layer ingredients in a plastic container with a tight fitting lid. Developed by Sara Moulton for the Grain Foods Foundation.

Nutrition & Diet Analysis (per serving)

303 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV

Total Fat 7.9g 10% DV

Carbs 41.5g 15% DV

Fiber 1g 3% DV

Sugar 32.9g 66% DV

Electrolytes

Sodium 60mg 3% DV

Potassium 123.3mg 3% DV

Cholesterol 3mg 1% DV

Vitamins & Minerals

Vitamin A 2mcg

Vitamin C 0.2mg

Calcium 30.8mg 2% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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