Green Fruit Smoothie

Name: Green Fruit Smoothie
Yield: 4 servings
Ingredients: 2 kiwi fruits, peeled; 25 green grapes, frozen; 1 green apple, sliced; 4 -5 ice cubes

Vegan Vegetarian

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Ingredients

2 kiwi fruits, peeled ⓘ
25 green grapes, frozen
1 green apple, sliced
4 -5 ice cubes ⓘ

Instructions

Blend all ingredients until smooth.

Nutrition & Diet Analysis (per serving)

29 kcal 1% DV

Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV

Total Fat 0.1g

Carbs 7.3g 3% DV

Fiber 0.3g 1% DV

Sugar 6.1g 12% DV

Electrolytes

Sodium 1.5mg

Potassium 93.8mg 2% DV

Vitamins & Minerals

Vitamin A 3mcg

Vitamin C 8.3mg 9% DV

Calcium 5mg

Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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