Grape-Nuts Pudding Snack

Name: Grape-Nuts Pudding Snack
Yield: 4 servings
Ingredients: 1 (4 ounce) container pudding (any flavor... butterscotch or chocolate are good, I use sugar-free); 14-12 cup Grape-nuts cereal

Vegan Vegetarian

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Ingredients

1 (4 ounce) container pudding (any flavor... butterscotch or chocolate are good, I use sugar-free) ⓘ
14-12 cup Grape-nuts cereal ⓘ

Instructions

Scrape pudding cup into a bowl.
Add cereal and stir.
Best eaten after about 5 minutes to allow cereal to soften a bit.
I usually make this with two pudding cups when I'm really hungry, so the ratio would be 8 oz pudding to 1/2 cup cereal.
This is also good to mix pudding flavors!

Nutrition & Diet Analysis (per serving)

227 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 4g 8% DV

Total Fat 8.3g 11% DV

Carbs 35.4g 13% DV

Fiber 5g 18% DV

Sugar 14.2g 28% DV

Electrolytes

Sodium 122.3mg 5% DV

Potassium 239.8mg 5% DV

Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 0.5mcg

Vitamin C 0mg

Calcium 22mg 2% DV

Iron 9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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