Greek Rub

VeganVegetarian
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Ingredients

  • 1 tablespoon dried oregano ⓘ
  • 1 tablespoon dried marjoram
  • 1 tablespoon dried parsley
  • 1 tablespoon dried basil ⓘ
  • 1 teaspoon sea salt ⓘ
  • 1/2 teaspoon black peppercorns ⓘ
  • 2 garlic cloves, roughly chopped ⓘ
  • 1 tablespoon lemon zest ⓘ

Instructions

  1. Pound all the ingredients in your motar with your pestle, until fine and well combgined.
  2. Store in an airtight container in fridgge for 1 month.

Nutrition & Diet Analysis (per serving)

295 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 16.1g 32% DV
Total Fat 8.4g 11% DV
Carbs 54.1g 20% DV
Fiber 29.9g 100% DV
Sugar 3g 6% DV

Electrolytes

Sodium 9949.8mg 100% DV
Potassium 2372mg 50% DV

Vitamins & Minerals

Vitamin A 191.3mcg 21% DV
Vitamin C 55.2mg 61% DV
Vitamin D 0.1mcg
Calcium 997.8mg 77% DV
Iron 45mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oregano basil parsley marjoram garlic salt

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