Green Bean Delite

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Ingredients

  • 1 lb. ground round
  • 1 medium onion
  • 2 (No. 2) cans of green beans with potatoes*
  • 1 (No. 2) can of stewed tomatoes

Instructions

  1. Brown meat, do not drain. Add cut up medium onion when meat is almost done and finish cooking. Add green beans and tomatoes with salt and pepper to taste. Serve with cornbread and green salad.

Nutrition & Diet Analysis (per serving)

249 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 11.3g 15% DV
Carbs 26.5g 10% DV
Fiber 2.3g 8% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 118.3mg 5% DV
Potassium 571.8mg 12% DV
Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 13.8mg 15% DV
Calcium 17.3mg 1% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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