Green Beans Al A Side

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Ingredients

  • 1 kg green beans, topped and tailed
  • 2 potatoes, peeled and cut into chunks
  • 1 onion, peeled and cut into chunks
  • salt and pepper (to season)

Instructions

  1. Place potatoes and onions covered in water and bring to the boil for approximately 15 minutes.
  2. Add the green beans for 5 minutes more.
  3. At this time the potatoes should be very soft.
  4. Drain the mixture of all the water.
  5. Add seasonings - a lot of pepper is delicious.
  6. Then take a fork and mash everything together - just slightly to meld all the flavours but still very chunky.
  7. Serve.

Nutrition & Diet Analysis (per serving)

200 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 8.8g 11% DV
Carbs 27.2g 10% DV
Fiber 2.9g 10% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 9790.5mg 100% DV
Potassium 503.3mg 11% DV

Vitamins & Minerals

Vitamin A 145.8mcg 16% DV
Vitamin C 7.8mg 9% DV
Calcium 24.3mg 2% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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