Green Beans From A Can

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Ingredients

  • 2 (14 1/2 ounce) cans green beans
  • 2 tablespoons butter or 2 tablespoons margarine

Instructions

  1. Reserve approximately 2oz of liquid from each can used.
  2. Drain the rest of the liquid from the cans.
  3. Put the 4oz reserved can liquid in a fry type pan. Add large lump of butter. Bring to a boil.
  4. Add beans, salt and pepper,cover.
  5. Cook on medium high heat until nearly all the liquid is gone. Check on and stir. You may turn to a low temperature after intial boil and let it cook slower. They will be best if nearly all or all liquid is gone.

Nutrition & Diet Analysis (per serving)

234 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 25.1g 32% DV
Carbs 1.8g 1% DV
Fiber 0.8g 3% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 6.5mg
Potassium 34.5mg 1% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 145.8mcg 16% DV
Vitamin C 1mg 1% DV
Calcium 5.3mg
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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