Green Lemonade

Name: Green Lemonade
Yield: 4 servings
Ingredients: 1 head romaine lettuce; 4 leaves kale; 1 (1/2 inch) piece ginger; 2 apples, quartered; 1 lemon

Vegan Vegetarian

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Ingredients

1 head romaine lettuce ⓘ
4 leaves kale ⓘ
1 (1/2 inch) piece ginger ⓘ
2 apples, quartered ⓘ
1 lemon

Instructions

Process romaine lettuce, kale, ginger, apples, and lemon through a juicer. Stir before drinking.

Nutrition & Diet Analysis (per serving)

46 kcal 2% DV

Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV

Total Fat 0.3g

Carbs 11.2g 4% DV

Fiber 1.2g 4% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 231mg 10% DV

Potassium 276.8mg 6% DV

Vitamins & Minerals

Vitamin A 109mcg 12% DV

Vitamin C 11.3mg 13% DV

Calcium 45mg 3% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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