Grill Seasoning

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Ingredients

  • 3 tablespoons fresh coarse ground black pepper
  • 1 tablespoon kosher salt
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 tablespoon ground coriander
  • 1 teaspoon crushed red pepper flakes

Instructions

  1. Mix all ingredients together well and store in an airtight container.
  2. Use it for anything you're grilling or when you're looking for a grilled taste.
  3. Note: Corriander can be replaced with any herb you like. This is the one I hear called for most often. Experiment!
  4. Another note: This is a 3:1 ratio, for the most part. Make any amount, just allow for 3 parts pepper, 1 part each of salt, onion powder, garlic powder and corriander, and 1/3 part crushed red pepper flakes. Using tablespoons, this makes enough for 7 or 8 meals under normal usage.

Nutrition & Diet Analysis (per serving)

254 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 8.9g 11% DV
Carbs 45.5g 17% DV
Fiber 15.4g 55% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 9853.5mg 100% DV
Potassium 643.5mg 14% DV

Vitamins & Minerals

Vitamin A 42.5mcg 5% DV
Vitamin C 43.1mg 48% DV
Vitamin D 0.1mcg
Calcium 287.8mg 22% DV
Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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