Grilled Baked Cod

Seafood
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Ingredients

  • 1 lb. black cod fillets
  • 1 bunch fresh parsley ⓘ
  • 2 fresh lemons, cut into wedges ⓘ

Instructions

  1. Prepare coals and cover the grill with foil.
  2. Grill the cod over hot coals for 5 to 6 minutes.
  3. Turn and grill an additional 2 to 3 minutes or until fish flakes with a fork.
  4. Serve with parsley and lemon wedges.

Nutrition & Diet Analysis (per serving)

75 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 1.4g 2% DV
Carbs 12.9g 5% DV
Fiber 8.9g 32% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 98.3mg 4% DV
Potassium 1609.5mg 34% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 50.5mg 56% DV
Calcium 50.5mg 4% DV
Iron 13.6mg 76% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

fresh lemons parsley

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