Grilled Corn Cocoons

Name: Grilled Corn Cocoons
Yield: 4 servings
Ingredients: 1/2 c. mayonnaise or Miracle Whip; 1 Tbsp. lime juice; 1/2 tsp. garlic powder; 1/2 tsp. ground cumin; 1/2 tsp. ground red pepper; 4 to 6 ears corn

Vegan Vegetarian

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Ingredients

1/2 c. mayonnaise or Miracle Whip ⓘ
1 Tbsp. lime juice ⓘ
1/2 tsp. garlic powder ⓘ
1/2 tsp. ground cumin ⓘ
1/2 tsp. ground red pepper ⓘ
4 to 6 ears corn ⓘ

Instructions

Mix mayonnaise, juice and seasonings.
Place each ear of corn in piece of foil.
Brush mixture on all sides of corn, roll foil around corn, sealing the edges.
Place corn on medium hot coals or racks.
Grill 20 to 30 minutes or until tender, turn 1/4 turn every 5 minutes.

Nutrition & Diet Analysis (per serving)

416 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 11g 22% DV

Total Fat 25.6g 33% DV

Carbs 53.9g 20% DV

Fiber 25.3g 90% DV

Sugar 2.6g 5% DV

Electrolytes

Sodium 185.3mg 8% DV

Potassium 831.3mg 18% DV

Vitamins & Minerals

Vitamin A 56.5mcg 6% DV

Vitamin C 35.8mg 40% DV

Calcium 269.5mg 21% DV

Iron 18.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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