Grilled Roast

Prep: 10 min Cook: 60 min Cuisine: American

A flavorful grilled roast featuring bold garlic, onion powder, and black pepper that creates a savory crust. Perfect for family dinners or gatherings, this dish offers a tender, juicy centerpiece with a smoky aroma. Its simple marinade makes it an easy yet impressive addition to any outdoor meal.

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Ingredients

  • 3 lb. eye round roast
  • 1 Tbsp. garlic
  • 1 Tbsp. onion powder
  • 1 Tbsp. black pepper

Instructions

  1. Pour garlic, onion powder, and black pepper onto wax paper.
  2. Roll the washed and clean roast in the mixture to coat evenly.
  3. Wrap the roast in oil.
  4. Place the wrapped roast on the grill.
  5. Cook for 1 hour.

Tips & Substitutions

For a more robust flavor, consider marinating the roast overnight in a mixture of olive oil, vinegar, and your favorite herbs. If you don't have onion powder, finely chopped fresh onion can work as a substitute. Ensure your grill is preheated to create a nice sear on the outside. For a delicious sauce, try serving it with Catsup Barbecue Sauce for a tangy twist.

Serving Suggestions

This grilled roast pairs beautifully with a fresh Skillet Salad for a light meal or a side of roasted vegetables for a heartier option. You can also serve it alongside mashed potatoes or rice for a comforting dinner. Consider making a batch of Homemade Lemonade to complement the meal with a refreshing drink.

Storage & Reheating

Leftover grilled roast can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, slice the roast and warm it gently in a skillet over low heat, adding a splash of beef broth or water to keep it moist. Avoid microwaving as it can dry out the meat.

Nutrition & Diet Analysis (per serving)

Each serving of Grilled Roast contains roughly 1217 calories, with 30g protein, 147g carbohydrates, and 57g fat. It is an excellent source of iron (61% of the Daily Value), protein (60% of the Daily Value), and dietary fiber (36% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1886mg per serving (82% of the Daily Value).

1217 kcal 61% DV
Protein Fat Carbs

Macronutrients

Protein 29.9g 60% DV
Total Fat 56.8g 73% DV
Carbs 147.3g 54% DV
Fiber 10g 36% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 1886.2mg 82% DV
Potassium 461.4mg 10% DV
Cholesterol 1.9mg 1% DV

Vitamins & Minerals

Vitamin A 45.4mcg 5% DV
Vitamin C 1.6mg 2% DV
Vitamin D 0.7mcg 3% DV
Calcium 123.1mg 9% DV
Iron 11mg 61% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, while eye round roast is ideal for grilling, you can substitute it with a sirloin or flank steak. Just adjust the cooking time based on the thickness and desired doneness, as these cuts may cook faster.

What should I do if the roast is not cooking evenly?

If you notice uneven cooking, try rotating the roast on the grill halfway through the cooking time. Additionally, using a meat thermometer can help ensure the internal temperature reaches your desired doneness, which is typically 125°F for medium-rare.

How can I make the roast more flavorful?

To enhance the flavor, consider adding herbs like rosemary or thyme to the seasoning mix. You can also inject a marinade into the roast before grilling for deeper flavor penetration. Experimenting with spices can elevate your dish significantly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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