Grilled Turkey

Prep: 720 min Cook: 120 min Cuisine: American

Enjoy a flavorful and tender grilled turkey infused with bold Cajun spices. Perfect for gatherings or special occasions, this smoky dish features a juicy, seasoned bird with a crispy exterior. Its simple preparation makes it ideal for outdoor cooking enthusiasts and family celebrations.

Be the first to rate this recipe

Ingredients

  • 1 whole turkey (14 to 20 lb.)
  • 1 pt. Cajun injector

Instructions

  1. Inject legs, thighs, breast, and all other meaty parts of the turkey with Cajun injector.
  2. Store turkey, covered, in refrigerator overnight.
  3. Place turkey in a 4-inch deep disposable foil pan.
  4. Cover with foil.
  5. Fill the pan with water at least 2 inches deep.
  6. Place on very hot grill (high on gas grill) for 2 hours.
  7. Turkey will be brown and very tender.
  8. Check occasionally during cooking to add more water if necessary.

Tips & Substitutions

For best results, use a high-quality Cajun injector to ensure even flavor distribution. If you can't find a Cajun injector, a simple marinade can be used instead. Consider marinating the turkey overnight if you prefer a more traditional approach. Adjust the cooking time based on the size of the turkey; larger birds may require more time on the grill. Also, keep an eye on the water level to prevent drying out.

Serving Suggestions

Serve the grilled turkey with classic sides like cornbread stuffing or roasted vegetables for a delicious meal. It also pairs beautifully with a side of cranberry sauce or a fresh salad. For a creative twist, use the leftover turkey in dishes like Turkey Noodle Soup or sandwiches. Consider garnishing with fresh herbs for added flavor and presentation.

Storage & Reheating

After grilling, allow the turkey to cool completely before storing. Wrap leftovers tightly in plastic wrap or foil, or place them in an airtight container. Refrigerate and consume within 3-4 days. For longer storage, consider slicing the turkey and freezing it in portions, which can be reheated easily in the microwave or oven without losing moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Grilled Turkey contains roughly 289 calories, with 31g protein, 0g carbohydrates, and 17g fat. It is an excellent source of protein (63% of the Daily Value), and a good source of iron. At about 289 calories per serving, it is a lighter, protein-rich choice.

289 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 31.4g 63% DV
Total Fat 17g 22% DV
Carbs 0.2g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 86.3mg 4% DV
Potassium 307.5mg 7% DV
Cholesterol 107.6mg 36% DV

Vitamins & Minerals

Calcium 39mg 3% DV
Iron 2.6mg 14% DV
Diet fit High-protein Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor injector?

Yes, you can experiment with different flavors by using various injectors. Garlic, herb, or citrus-based injectors can enhance the turkey's flavor profile. Just ensure that the flavors complement each other and adjust the seasoning accordingly for a well-balanced taste.

What should I do if the turkey isn't browning?

If your turkey isn't browning as expected, ensure your grill is hot enough and that the foil is not too tightly sealed, which can trap steam. You can also remove the foil for the last 30 minutes of cooking to allow for more browning, monitoring closely to prevent drying out.

Can I grill a smaller turkey?

Absolutely! A smaller turkey will require less cooking time; just adjust accordingly based on weight. Always use a meat thermometer to ensure it reaches an internal temperature of 165°F in the thickest part of the bird for safe consumption.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → All recipes →