Ground Beef Steak

Beef
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Ingredients

  • 1 1/2 lbs ground beef ⓘ
  • 1 tablespoon lemon juice ⓘ
  • 1 1/2 teaspoons salt ⓘ
  • 1/2 teaspoon pepper ⓘ
  • 1 cup onion gravy ⓘ

Instructions

  1. Combine beef with lemon juice, salt & pepper, mix well.
  2. Shape into 6 oblong patties.
  3. Broil 6 minutes per side.
  4. Serve topped with onion gravy.

Nutrition & Diet Analysis (per serving)

157 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 5.9g 8% DV
Carbs 19.6g 7% DV
Fiber 2.4g 8% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 10763mg 100% DV
Potassium 227mg 5% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV
Vitamin C 22.4mg 25% DV
Vitamin D 0mcg
Calcium 86mg 7% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper lemon juice onion gravy ground beef salt

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