Ground Rice Pudding

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Ingredients

  • 4 ounces rice flour
  • 1 1/4 pints milk
  • 4 ounces caster sugar
  • 1/2 cup rose water
  • chopped pistachios, for garnish
  • chopped almonds, for garnish

Instructions

  1. Mix the ground rice with a little milk and prepare a paste.
  2. Stir this paste into the remaining milk.
  3. Cook on slow flame in a heavy saucepan until the mixture thickens.
  4. Add the caster sugar and rose water.
  5. Stir well.
  6. Remove from flame.
  7. Beat the mixture for 5 minutes.
  8. Rinse out a mould with a little rose water.
  9. Pour the pudding mixture into it.
  10. Leave until firmly set and cold.
  11. Turn out.
  12. Sprinkle a few drops of rose water and some caster sugar.
  13. Garnish with chopped pistachios and almonds.

Nutrition & Diet Analysis (per serving)

436 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 15.9g 20% DV
Carbs 67.5g 25% DV
Fiber 4.4g 16% DV
Sugar 37.7g 75% DV

Electrolytes

Sodium 82.8mg 4% DV
Potassium 319.5mg 7% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 175.3mg 13% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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