Grove Dip

Be the first to rate this recipe

Ingredients

  • 1 bag Chips (Blue Corn and Flour Tortillas)

Instructions

  1. Soften the cream cheese by beating until smooth in a mixer. Add all the other ingredients except the cheese and mix on low until combined, add the seasonings as needed or desired. Top with the grated cheese. This dip may be served hot or cold.
  2. For the hot dip, pour the mix into an oven safe bowl and bake at 350 degrees until the cheese is brown and bubbly, which takes approximately 10-15 minutes.

Nutrition & Diet Analysis (per serving)

81 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 1.8g 2% DV
Carbs 13.9g 5% DV
Fiber 0.8g 3% DV
Sugar 0g

Electrolytes

Sodium 119.5mg 5% DV
Potassium 32.8mg 1% DV

Vitamins & Minerals

Calcium 9.8mg 1% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →