Grown-Up Gorp

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Ingredients

  • 2 tablespoons large walnut halves, halved
  • 2 tablespoons whole roasted almonds
  • 2 tablespoons dried cherries
  • 1 ounces. good-quality semisweet chocolate, cut into small pieces

Instructions

  1. Combine the nuts, cherries, and chocolate in a bowl and pack in plastic or cello bags. Tie up with a twisty or tape closed.

Nutrition & Diet Analysis (per serving)

155 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 12.5g 16% DV
Carbs 8g 3% DV
Fiber 3.4g 12% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 1.3mg
Potassium 212mg 5% DV

Vitamins & Minerals

Vitamin C 0.1mg
Calcium 70mg 5% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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