Guac And Roll

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 1 (5 ounce) can light oil-packed tuna ⓘ
  • 2/3 cup guacamole ⓘ
  • 1/4 cup chopped tomatoes ⓘ
  • 1 tablespoon light mayonnaise ⓘ
  • 1 teaspoon lemon juice
  • 1 teaspoon ground flax seed ⓘ
  • 2 (6 inch) hoagie rolls, halved and split lengthwise

Instructions

  1. Mix tuna, guacamole, tomatoes, mayonnaise, lemon juice, and flax seed in a bowl with a fork. Fill split rolls with tuna mixture.

Nutrition & Diet Analysis (per serving)

558 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 61.1g 78% DV
Carbs 3.2g 1% DV
Fiber 0.2g 1% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 190.8mg 8% DV
Potassium 91.8mg 2% DV
Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 40.5mcg 5% DV
Vitamin C 6.9mg 8% DV
Calcium 9.3mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato ground flax lemon juice light oil light mayonnaise

You May Also Like

🥗

Microwave Snack Mix

VeganVegetarian
323 kcal 3.4g protein
🥗

Berry-Peach Tea

VeganVegetarian
34 kcal 0.7g protein
🥗

Grilled Summer Squash Gremolata

VeganVegetarian
648 kcal 11.5g protein
🥗

Grape Tomato Bruschetta

VeganVegetarian
232 kcal 5.6g protein
🥗

Greens Tossed With Sherry-Fig Vinaigrette

VeganVegetarian
19 kcal 0.9g protein
🥗

Cranberry-Kumquat Salsa

VeganVegetarian
179 kcal 2.7g protein
Vegan recipes → Vegetarian recipes → All recipes →