Margarine-Like Spread Nutrition Facts
6 varieties — data from USDA FoodData Central. • Category: Fats and Oils
All Margarine-Like Spread Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Margarine-like spread, BENECOL Light Spread | 357 | 0g | 38.7g | 5.7g | — | 670mg | 4mg | 0mg | — | 4mg |
| Margarine-like spread, SMART BALANCE Light Buttery Spread | 337 | 0g | 36.4g | 2g | — | 580mg | 3mg | 0mg | — | 32mg |
| Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | 605 | 0.1g | 71g | 0.2g | 0g | 729mg | — | — | — | 71mg |
| Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | 583 | 0.1g | 64.6g | 0.1g | 0g | 646mg | — | — | — | 28mg |
| Margarine-like spread, SMART BEAT Smart Squeeze | 47 | 0g | 2.1g | 7.1g | 0g | 829mg | — | — | — | 26mg |
| Margarine-like spread, SMART BEAT Super Light without saturated fat | 158 | 0g | 17.1g | 0g | 0g | 755mg | — | — | — | 12mg |
Recipes using Margarine-Like Spread
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