Gumbo Base (Aka Roux)

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Ingredients

  • 3/4 cup flour
  • 3/4 cup butter (or oil, but the oil will change the flavor)

Instructions

  1. Melt Butter in a heavy bottomed skillet over medium to medium high heat.
  2. Slowly sprinkle in the flour a little at a time, stirring constantly.
  3. Continue to stir constantly.
  4. Do not walk away!
  5. If you burn it even the tiniest bit, it is unusable.
  6. You will notice the flour beginning to brown.
  7. The darker the flour, the darker the gravy.
  8. For gumbo, when the roux reaches a deep dark chocolate brown color it is done.
  9. At that point you would add your seasonings, such as onion, garlic, bell pepper and celery.
  10. You can make this ahead of time and keep tightly covered in the frige or freezer.

Nutrition & Diet Analysis (per serving)

316 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 25.3g 32% DV
Carbs 19.1g 7% DV
Fiber 0.7g 2% DV
Sugar 0.1g

Electrolytes

Sodium 0.5mg
Potassium 26.8mg 1% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Calcium 3.8mg
Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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