Haaq

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Ingredients

  • 1/2 cup mustard oil or neutral oil, like corn or grapeseed
  • 5 small dried red chiles, or to taste
  • 1 teaspoon asafetida (hing)
  • 2 pounds fresh spinach, large stems removed
  • Salt to taste

Instructions

  1. Put the oil in a large skillet or flameproof casserole over medium heat; a minute later, add the chiles and asafetida and cook until the chiles sizzle a bit, just a minute or so.
  2. Add the spinach and about 1/2 cup water.
  3. Cook, stirring occasionally, until the spinach wilts and is tender, about 15 minutes.
  4. Season with salt if necessary and serve hot or warm.

Nutrition & Diet Analysis (per serving)

227 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 25.1g 32% DV
Carbs 0.9g
Fiber 0.6g 2% DV
Sugar 0.1g

Electrolytes

Sodium 9709.3mg 100% DV
Potassium 141.5mg 3% DV

Vitamins & Minerals

Vitamin A 117.3mcg 13% DV
Vitamin C 7mg 8% DV
Calcium 30.8mg 2% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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