Hallie'S Hens

Name: Hallie'S Hens
Yield: 4 servings
Ingredients: 2 Cornish hens; 1 box chicken Rice-A-Roni; 2 c. water; 1 can cream of chicken soup

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Ingredients

Split hens down middle.
Brown rice only 15 minutes in large Pyrex dish at 375°.
In separate bowl, mix water, package of seasoning from Rice-A-Roni and chicken soup.
After rice browns, lower oven to 350°; put hens over top of rice (will sizzle).
Pour mixture over hens; cover and cook 1 hour.
Uncover 30 minutes to brown.
Excellent side dish with this:
cut up fresh apples with poppy seed dressing.

88 kcal 4% DV

Protein Fat Carbs

Protein 7.8g 16% DV

Total Fat 2.8g 4% DV

Carbs 7.4g 3% DV

Fiber 0.2g 1% DV

Sugar 1.2g 2% DV

Sodium 275mg 12% DV

Potassium 105.5mg 2% DV

Cholesterol 32.5mg 11% DV

Vitamin A 23.8mcg 3% DV

Vitamin C 0.9mg 1% DV

Vitamin D 0mcg

Calcium 12.5mg 1% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).