Halloween Bones

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Ingredients

  • 2 large egg whites
  • 4 ounces fine white sugar

Instructions

  1. Preheat oven to 250 degrees F.
  2. Beat the egg whites until stiff, starting on a low speed and gradually on a higher speed.
  3. Then start adding the sugar, a tablespoon at the time, keep beating until you have a thick and glossy meringue.
  4. Line baking trays with paper.
  5. Using a piping bag with a plain nozzle, pipe a straight meringue bone/line of approx 4 inch long, pipe 2 meringue balls at each end of the bone/line.
  6. Take of any pointy bits meringue on the balls with a small knife or use scissors.
  7. Bake the bones for 1 1/4 to 1-1/2 hours until they have dried out, let them cool on the paper.
  8. If you like the bones to look more brittle, then mix in some chopped nuts.
  9. The yield will depend on how large you make the bones and on the size of the nozzle.

Nutrition & Diet Analysis (per serving)

192 kcal 10% DV

Macronutrients

Protein 20.3g 41% DV
Total Fat 0g
Carbs 27g 10% DV
Fiber 0g
Sugar 26.3g 53% DV

Electrolytes

Sodium 320.3mg 14% DV
Potassium 281.8mg 6% DV

Vitamins & Minerals

Calcium 15.8mg 1% DV
Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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