Happy Beets

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Ingredients

  • 1 can sliced beet, drain and save liquid
  • 1 tablespoon cornstarch
  • 1/4 teaspoon salt
  • 1/2 cup cider vinegar
  • 1 ounce vodka (optional)
  • 1/4 cup sugar

Instructions

  1. Bring saved liquid to a boil.
  2. Add cornstarch, salt, vinegar, and sugar.
  3. Simmer until thickened and bubbles.
  4. Add sliced beets to sauce (add vodka at this time).
  5. Heat for three minutes.

Nutrition & Diet Analysis (per serving)

219 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 1.8g 2% DV
Carbs 32.4g 12% DV
Fiber 1.3g 5% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 9705.3mg 100% DV
Potassium 117.8mg 3% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 29mcg 3% DV
Vitamin C 12mg 13% DV
Vitamin D 0.5mcg 2% DV
Calcium 41.3mg 3% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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